I am a bit of a yo yo dieter - I have been dieting ever since I was a teenager, and my role model for this was my mom of course. In fact one of my very early memories of going shopping with mom and her buying a diet shake mix.
Well... I have a little girl who is almost three and I have been thinking about things and I really need to break this cycle of crash diets, losing 5 kgs and picking up 10 once I have lost motivation. I do not want my little Claire Bear growing up with me and my bad self image as a role model.
I have a way to go to lose all the weight I have picked up over the last few years but I am hoping that by joining WW and adopting a healthier lifestyle and diet, I can break the pattern once and for all.
Any thoughts or encouragement welcome!!!