((((all—even silentwatcher))))
Thank you all for sharing your viewpoints and opinions. I believe you were trying to help me—even though some of you suck at it. None of you strike me as the sort of persons who would intentionally cause harm to someone else. Those (many) who have been supportive, it is deeply appreciated, you still have me in tears. Those who tried and failed, your intentions are deeply appreciated.
((( Sparkplug ))) (<-- being careful of the sunburn )
I can say from having PTSD, that once you know you have it, it is likely that the hardest part is over. When I learned what caused me to have these crazy thoughts or non thoughts as you may...I stopped. It was as if I now had a margin in which to play. I found if I started to slip and feel kind of out of control, I knew what it was and somehow I have not had these thoughts for many years now.
I had been diagnosed as bipolar once, after a 15 minute session with a psychiatrist who promptly prescribed Lithium (WTF?) and arranged for therapy sessions with a woman who was quite anxious to share all her woes of her first three marriages and her concerns about the fourth she was on at the time.
When the doctor who was treating me inpatient heard, he became quite derisive of his own profession (which I deeply appreciated) and told me that any doctor who considered my symptoms and diagnosed me as bipolar should have his license revoked. Now that I understand more of the symptomology of this, I haven't been nearly so troubled.
My doctor tells me he believes I will off the meds entirely in a couple of months, for pretty much the same reasons you experienced relief. He is going to be giving me new ways to train my brain to think about things. "Minimization of importance" is showing a big difference already.
When you don't understand what is happening it is scary and seems very important. But that just forces your brain to make a stronger connection to that reaction, which is the opposite of the desired effect. Now that I understand what is happening, it doesn't seem as important so the reaction isn't as severe and doesn't make as big an impact on future thought processes.
All—except silentwatcher,
I do hope you will be able to overlook silentwatcher. Those who speak from ignorance can't help but aim for the groin. I believe it is unintentional. It may be that silentwatcher didn't notice that this was in the Private Discussion & SUPPORT section. I am willing to give the benefit of doubt on that score alone.
With profound respect and appreciation,
AuldSoul