Your mind will have remnants of mind control for years Kate. We've been out 6 years now, and still when we hear certain words it causes word association flashbacks.
One exercise we have tried is to fire quick phrases at each other. Like: "Field".....the other person may answer "Service". Or say "circuit". The other person has to say something other than "overseer".
The idea being to change the word association that the borg uses to keep your mind enslaved. They call it the pure language. Its not. Its anesthetic for the real you.
Have a guilt free Xmas day Kate. GA