from article from Practical health today,
LONDON — Even in our senior years, having sex
regularly — or even just fooling around — can significantly improve
wellbeing and contentment in life, a new study finds.
Researchers from Anglia Ruskin University and University College
London found seniors who reported any type of sexual activity within the
previous 12 months felt greater levels of enjoyment and satisfaction in
their lives compared to sexually inactive individuals. Results were
based on survey data from 6,879 participants in England who were 65
years old, on average.
“The findings of our study suggest that it may be beneficial for
physicians to query geriatric patients about their sexual activity and
offer help for sexual difficulties, such as problems with erections, as
sexual activity helps older people live more fulfilling lives,” says Dr.
Lee Smith, a reader in exercise medicine at Anglia Ruskin, in a media release.
Smith, along with co-author Sarah Jackson, found there were
differences for men and women based on the type of sexual activity.
Older women may improve their wellbeing more from intimate touching than
from having sex. Specifically, women who reported a greater frequency
of kissing, petting, and fondling felt more satisfied in their lives.
They also felt emotionally closer to their partner during sex, but
intercourse did not significantly improve their overall levels of
enjoyment or satisfaction in life.
Conversely, older men who were happy with their sex lives and had
intercourse more frequently reported greater enjoyment in life overall.
In other words, and perhaps not surprisingly, having sex was more
crucial for older men to feel content, while women’s wellbeing was more
connected to affectionate acts.
“Health professionals should acknowledge that older adults are not
asexual and that a frequent and problem-free sex life in this population
is related to better wellbeing. However, encouragement to try new
positions and explore different types of sexual activities is not
regularly given to ageing populations,” says Smith.
The full study was published in the open access journal Sexual Medicine.
QED