Hi Rebel,
I just left the borg last summer officially, but it was a very long process for me, and I was pretty much nothing but a shell when I realised I had to leave.
I was absolutly terrified at the prospect of making new friends- I still am to be honest. But one thing I've found that helps is to pursue something that you just really love. For me, that's writing. I'm taking a journalism class right now, and I'm starting to become friends with my class mates because we speak the same "language".
Because of my passion, I found a book called "The Artist's Way." It's supposed to help you unleash your inner creativity, but it does much more than that. It helps you to get down to the reasons why you are blocked and hesitant in various areas of your life. Using a daily journaling process, you explore why you are the way you are. You vent, you grieve, you explore new possibilities.
Another thing that has helped me is to explore my dreams. I use a dream symbol book based on Jungian psychology. I'm also taking mythology, which is really helping me to put all the pieces together and understand that I'm really not basically that different from the way that all humans are-it was just drilled into my head for years by the org-the same org that told me to strip my personality of everything that made me unique(and nearly killed me in the process).
I've also come to the realisation that I have to just get out there. I pretend like I'm confident and together, then pretty soon I feel like I am (I'm becoming a pretty good actress,lol). It's wierd how that works. I went out with my sisters for the first time since leaving the borg. We had a birthday bash for my sis, myself, and a couple of other people. I just pretended like I was Cinderella-I dressed up, put my chin up at a saucy level, and smiled at everyone (and hid my trembling hands under the table). And the wierd part was, everyone was enchanted, to my amazement. I even had the band members hanging at our table and they played my same request twice by the end of the evening.I was absolutelty exhausted by the end of the evening from the strain of my role, but it was a start, and a big improvement over my never-lift-your-eyes-from-the-floor former self of a few months ago.
In communications class, I learned that when people move to a foreign country, they react in different ways. Some just can't cope at all and return to their old country, some have limited association with their new country, living in areas with people of their same ethnicity, and some assimilate their new culture quite well. What really seems to make the difference is if they are willing to just forge ahead, make mistakes, and learn to live like the natives of that land, observing new customs that help make them a part of the new society.
Exjws are a lot like immigrants, I think. We have to learn a whole new way of living and relating to people (no more instant friendships via Get Togethers tm, lol). If you've ever had the chance to observe someone new to our country, you'll see this. They typically start off just observing a lot and asking a lot of questions, then when they feel more comfortable, they'll start conversing with you-asking about your background and sharing theirs with you until you find a common interest from which understanding and fellowship can blossom. They have to deal with new customs and a new language, and they make mistakes, but they don't give up.
I've handled my assimilation to my culture by taking political science and mythology courses, and I plan to take science courses, philosophy, and psychology also. I joyously celebrate holidays. I write and paint with abandon, and surf the internet for hours.I am also starting to open up and speak about my cult experiences with caring people on the "outside". These are all things that were forbidden to me in the jw culture, but my new culture permits them, so by participating in them, I am losing my fear and hesitancy and feeling more "normal".
Immigrants also have to deal with small-minded people who prey on their vulnerability. I've had to deal with my share of these too, like you. There is always someone ready to trash you when you are feeling good about yourself. You know why--They are jealous!!! You are doing something right, and you threaten them! Whatever you're doing at that point, keep it up. Just ignore them, or at least look like you are ignoring them. Getting no reaction from you will usually shut them up.I know it's hard to do, but remember, they are just a few amongst many millions of people on this planet, and they have no more right to happiness than you do. It gets easier to ignore them as time goes by lol! You may even find yourself calmly confronting them at some point down the road.
In regards to you feeling like two people, that's called dissociation, and it's caused by trying to live a life that is unacceptable to your psyche. If you enjoy reading, you might try "Man and His Symbols", edited by Carl Jung. A very long read, but very informative (if you can wade through my post, you can handle Jung, lol).
Another possiblity is that you have an introverted personality. That doesn't mean you are antisocial, it means that you do often need time by yourself to reflect on things, and you may choose to have fewer friends than someone who is an extrovert.Introverts, do, however, feel a bit different, as most people are extroverts (I'm an introvert myself).
I guess what I'm trying to say in a nutshell is give yourself some time. Get to know who you really are, explore your passions.Become your own best friend. You are a very articulate person with a lot to offer. Find out what you love the most, and come share it with us:)
{{{Berylblue}}} You've had a tough journey.You're courageous to speak out and keep on keeping on.
To Rebel, Berylblue, Kat, Maverick and all the other outsiders--A toast to those who march to the beat of their own drum.
Well, sorry my post is so long. I just feel so connected to this issue. Anyway, I'm off to explore astral travel, because it's interesting, and I CAN!!
Happy Freedom Rebel:)