Kalk - You've certainly survived this beast and have a lot of insomnia knowledge/history. I cannot believe what you've accomplished in spite of the insomnia - you must be a special species!
Good thing you at least have the medication that works and are able to use judiciously - I appreciate your info. It's hard to imagine the OTC's damaging the liver when used only when absolutely necessary but wouldn't surprise me. Maybe that's why some docs are adamant about them or they cause dependency. I think lack of sunshine is a problem - one I must deal with but it's so horrendously hot I can't stand to go outside unless I'm out of town. Shouldn't complain because 8 mos. are good here.
Have to give up my favorite habits (tea all day, no internet at night, no reading lights, etc.). My life has been deduced to a fan and a rubberband - whatever works! Too much light coming in since I'm surrounded by glass structure - what next! I'm counting backwards and must order the wave/wind item.