are you there, youngbro?
< breathe in > < breathe out > do this a least three times, fill your lungs with air, ahh, oxygen to the brain.
Some of my doctor's advice for lightening depression, it may help .. it helped me
Look around you, do you have something you love to look at near you? yes, smile. breathe, don't forget to breathe.
Can you take a walk every day, even 5 or 10 minutes?
Maybe get yourself a treat once a week,,, a chocolae bar, favorite book, just something.
Do something for yourself, just a small thing, every day.
If you can, volunteer, if you can't ,, go feed the ducks ,,, be around animals,,, they will love you unconditionally.
Cry if you want to,,, it is a medically proven fact that we need it!
Now, are you still breathing? Good... I just took a deep breath myself, I was holding my breath while thinking too hard. :D
You'll make it,,, tomorrow, you will be okay at the meeting. You will be bored, not upset. What are some mind games you can play while you are so bored?
I know there's lots of folks reading with suggestions ....
Then, when you get over that small blip (the KH), take some time out and make a plan to find someone to talk to,, ASAP ... is there a help line? look it up online ... it's all confidential ... a YOUTH help line is a likely possibility.
You have a lot of folks who care about you ,, right now, right here. remember that,,, there is always someone here, but get help in your community.