Insomniacs...your tricks for staying asleep?

by restrangled 73 Replies latest jw friends

  • Robdar
    Robdar

    Restrangled: I sent you a pm.

    Good luck.

    Robyn

  • wha happened?
    wha happened?

    3-4 hours is awful

  • mrsjones5
    mrsjones5

    I don't have insomnia but lately I've been waking up as soon as the sun comes up so I made a couple of eye masks to keep out the sunlight...it helps me.

  • Elsewhere
    Elsewhere

    I went to bed early at 9:00 PM and I'm up at 5:00 AM. Better... but I wish I had slept until at least 6:30 AM.

    I've been so tired lately.

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