Personally I have tried Ambien,....yes puts me out but I am up in 2 to 3 hours.....heavy doses borrowed from those taking it for years. They are shocked it dosen't keep me down. I just wake up woozey....I hate it.
I can fall asleep easy but just dont stay asleep....its absolutely awful.
I wake up probably 3 times a night if not more, ....I take the dog out, whether he wants to or not, go out smoke a cig and then go back to sleep.
What I find helps me is very fresh ironed sheets with lavendar scent.....that will give me 3 hours without waking up.
The Blankets can't be too cold or too hot,..which is almost impossible to get perfect,....The pillows cant be too hard or too soft....I have at least 6 on the bed to choose from....
What the hell is wrong with me? My husband usually gets up between 5 and 6. On bad days I'll get up about 4:00 am and start the coffee. Lucky days I'll sleep till 6:30 or maybe 7:00 after being up 3 or 4 times.....at that point my Dobie Dog is getting too hungry and won't let me lollygag in bed.
Anyone else suffer from this?