I subscribe to The Flip Side.
They provide regular, email summaries of both sides of important current issues and events—from the right and the left, Republican and Democrat—in a format that can be reviewed in about 5 minutes a day.
Additionally, I am a regular consumer of extra-national news services (e.g., news services that are from outside my country of origin, which in my case is the USA).
It's challenging to deliberately read news and "news" reports from sources which are often highly biased, but it seems to be the only way to try and sort through the bullshit to get some sense of what the hell might actually be happening.
It's notable that almost everyone this is highly biased on current issues only consults sources which confirm their pre-existing beliefs and biases (see Confirmation Bias).
This is bad for anyone, but it is particularly egregious for ex-cult members such as ourselves.