Between us, here on this forum, there must be 10,000 years of experience as witnesses before we came out of the religion.
Anything I would say as to 'how' to do it, has been said better than I could say it. Just know we are there for you - the healing will take a time period. It has taken me about three years to get where I am, but of course I had to erase 40+ years of indoctrination. Stick with us - we are here to help.
God Bless you -
'Leaving a cult is not a moment, but a process.'