I wrote the following on another thread regarding knowing if you are in love:
it is in my nature to seek out chaos. i love violence. i like to hurt people. i would like to watch the world burn and hear its screams knowing that im the one that poured the gasoline and lit the match. the idea of it makes me smile. this is my shadow self.
i love people. i love to make them smile. internal peace exported externally is my constant goal. if i can find and champion a cause that i believe in, the day is better. this is my sunny self.
i am in love. funny, the voices from my shadow self are there but calm, docile. i feel them but they dont matter so much and their adgendas don't have any weight in the real of my hands or the imagined world of my thoughts. nothing seems impossible and at the end of the day i feel an inner satisfaction with myself. im not saying that being in love brought these things but the peace from it helped me to see them much easier. the goals that i'd set for myself that seemed unreachable seem like only a matter of time now. the parts of me that dwelled in the shadows find no need to exist there anymore. home is where she is and im content. i expect so much more of myself and i seek out ways to manifest the man that i am inside. the idea of children isn't far off from me but seems like an eventuality instead of a curse or some unimaginable pressure. i think i've loved women before but it was for a reason... to get something to fill some void or to shore up some insecurity about myself, to mask something that i hated about me. now i know that i love this woman for no other reason than that i don't know how not to.
another poster wrote this in response:
Anyone who admits that they "like to hurt people" or would enjoy watching "the world burn and hear its screams" is just sick. I would suggest you seek professional help asap.
Sadly the idea that a shadow self is lost in the context of what is said saddens me. Here is my basis for that thought:
The Shadow, is a psychological term introduced by the late Swiss psychiatrist, Dr. Carl G. Jung. It is everything in us that is unconscious, repressed, undeveloped and denied. These are dark rejected aspects of our being as well as light, so there is positive undeveloped potential in the Shadow that we don’t know about because anything that is unconscious, we don’t know about.
The Shadow is an archetype. And what an archetype simply means is that it is typical in consciousness for everyone. Everyone has a Shadow. This is not something that one or two people have. We all have a Shadow and a confrontation with the Shadow is essential for self awareness. We cannot learn about ourselves if we do not learn about our Shadow so therefore we are going to attract it through the mirrors of other people.
Everyone carries a shadow, and the less it is
embodied in the individual’s conscious life,
the blacker and denser it is.
At all counts, it forms an unconscious snag,
thwarting our most well-meant intentions. — Dr. Carl G. Jung
So with that basis I submit that being aware of who I am is healthy.