I don't care if I never lose another pound, but I would really like to overcome my compulsive eating. I was just looking at books on the topic. I think I'm going to pick up these two tomorrow:
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
The Food and Feelings Workbook: A Full Course Meal on Emotional Health
I have absolutely no control over myself. It's kinda scary. Being unemployed is not helping.
The funny thing is, I have a great body image, I think I look great. And I have a loving family and wonderful boyfriend. That rubs out two of the most common reasons for compulsive eating. I'm going to have to psychologicalize myself.