Great thread
On March29th I was 287.5 pounds.
Everyday for 2 months I walked 1 hour..some( leg lifts and weight training) and had the exact same thing for breakfast and dinner
oatmeal with blueberries.(or fruit).......green tea coffee later ...and lots of chewing gum
dinner...................salad ie romain w avocado, tomatoe, olives, kidney beans or chic peas in the salad ..and sometimes chicken or fish with my fav dressing and HOT sauce always HOT sauce to speed up my metabolism....
June 1 I weighed 250 pounds.. I started running and BANG i inflammed my knee...out for 2 weeks almost....im 247 pounds now looking to get down to 195 where i belong...and ny knee is back to normal ...glucosamine daily....
(hardest part is sugar cravings...chocolate covered peanuts ...i could eatem forever...grrrrrrrrrr!!!!..)