I can't just have a nap it last for HOURS!.
I used to have an arvo sleep when the kids where having theres9 due to being up and down all night) but once they were out of that arvo nap i had to adust too.
But i try to on the weekend have a nap.
But it doesnt work kids are too noisy!
I know one of my close friends can have the power nap for all of 10 min and start all over again!
Helen