exWTslave wrote: Prayer and meditation reveals your trust in God, which means you seek harmony with God.
I disagree with this statement and consider myself Agnostic. I'd be more inclined to agree if the word 'universe' replaced the word 'god', though.
Prayer, in my opinion, is a quick way to dump a person's problems on a diety. Or request a diety's favorable intervention on a human condition or circumstance.
Meditation, to me, focuses on realigning my sense of self and placement within the universe. And sometimes a simple series of deep breathing is all I do. Mostly I stare at the mountain outside my back door.
During cancer treatment in the late 90's, I participated in 'Guided Imagery' sessions as a support of my conventional treatment. I am uncertain if it actually helped balance my blood chemistry, but it absolutely helped me with my mental outlook and lowered my stress levels. I attended once a week and it was way more profound than *any* prayer I ever heard. It was a beneficial supplement to chemo and radiation - no doubt about it.
-Aude.