well i printed the above info out...
sat down with a highlighter pen and an ink pen and started marking things that i felt applied to me.
all those years of learning how to read and mark high points came in handy lol.
anyway it had lots of marks in it and i shared it with my significant other and he read thru it and found a few points that i had missed that applied to me. such as music triggering things. he's noticed how some songs send me to a dark place, i get quiet, turn the music off and start fretting..... in hindsight i see it too but i was so touched that he knows me well enough to notice things about me. i spent the first 35 + yrs in the "truth" and from a child on i PRAYED constantly for Jehovah to help me find a close friend.. funny , after i left the org i now have someone who cares enough about me to KNOW me.. and has shown me how to BE a friend as well.
again thanks for the info.. if i get to go back to my therapist i will definitely take it with me.