BU2B, I think what you need to do is Fade. I didn't, I just left but I wasn't married at the time. But I'm sure that there are a people on here with experience of fading while married to a JW so I hope they can give advice. In fact, that's what my father did so I know it can be done.
Personally I think that extreme actions are a bad idea. For a few seconds of venting your frustration you will create conflict and anger, both of which will make achieving your goal less likely (I'm presuming your goal is to stop being a JW but stay with your wife). What is your goal? Feeling anger and hurt is completely understandable but if you can put those feelings in a box and act reasonably and logically you're much more likely to achieve your aims.
I hope you get there because you have exactly as much right to happiness as your wife, everyone in your congregation and in fact everyone in the world. Fact.