thank u all . yes blondie i'd love to have some recepies, just PM me.
Uzzah, just PM me with the info. I'.. give u my e-mail addy at that time.
yes me and caffeine free stuff, and vegs, fruits and going to be friends now. Instead of my usual chili Reno and spicy guacomale, wine and Gawd only knows what else i have eaten. I am still surprised i do not have any blocked cornary artieies . But this is enough.
Also, the bile gastries is an odd thing. Since my Gall Balladder surgery, i have had GI distress. Seems its been the bile duct all along. Well i needed an incentive to lose weight. now i have it.A big must-i must not let my blood pressure get up. that is the cause of my problem. My therapist and i are working on all my "shoulds , woulds, coulds" as he calls it. he says i very moralistic preson often gets high blood pressure, b/c i get irate when i deal with incompetent people. he told me no matter, maybe someone should do something, but in the end-it is still my job to take care of myself.