This trying to become somewhat of a vegetarian is hard. I can look up anything on the net and find out how to do anything, including how to make a devastating nail bomb to making ricine (sp) to kill people but I can't seem to find out the nutritional values a person needs.
What I worry about most is the protein that we need on a daily basis. Right now I am eating everything that has the highest content of protein I can find in the cupboard.
I am not trying to go vegetarian because of PETA, although I have watched the video's (eeeeewwwww). I want to go a very liberal vegetarian because of my own taste. For at least 2 years now I have despised meat. If I make chili for us, I push the meat out and eat the rest. I just don't like how meat tastes anymore.
Anyway, I know this is disjointed, but I am asking anyone who does live a vegetarian lifestyle to let me know how to find out the protein content we need.