Sometimes we feel so unhappy and we think to ourselves, "My problems are minor in the big scheme. I've no right to feel so depressed". And we begin to hate ourselves and our feelings so much... All of a sudden feeling unhappy begins to escalate into something even bigger and more challenging.
It is OKAY to feel down. It is OKAY to feel dissatisfied with the cards life is dealing you. It is OKAY to vent your feelings, to get angry about things. Keep telling us how your feeling!
Here's something that might help you first work out what upsets you and then start working on how you can manage the situations... Every time you feel yourself beginning to become upset, think about what led up to you feeling that way. Write it down, then give it a rating from 0 - 10 (0 being minor 10 being major). After a while you will see a pattern emerge. Tackle those big issues first.
Hang in there. Your loved here.