sorry this took so long but has been a beauty sunny day here, been soaking up the rays
Show me the maths, SHOW ME THE MATHS, SHOW ME THE MATHS!
IV. THE CORE OF THE SIMULATION ARGUMENT
The basic idea of this paper can be expressed roughly as follows: If there were a substantial chance that our civilization will ever get to the posthuman stage and run many ancestor-simulations, then how come you are not living in such a simulation?
We shall develop this idea into a rigorous argument. Let us introduce the following notation:
: Fraction of all human-level technological civilizations that survive to reach a posthuman stage
: Average number of ancestor-simulations run by a posthuman civilization
: Average number of individuals that have lived in a civilization before it reaches a posthuman stage
The actual fraction of all observers with human-type experiences that live in simulations is then

Writing
for the fraction of posthuman civilizations that are interested in running ancestor-simulations (or that contain at least some individuals who are interested in that and have sufficient resources to run a significant number of such simulations), and
for the average number of ancestor-simulations run by such interested civilizations, we have

and thus:
(*)
Because of the immense computing power of posthuman civilizations,
is extremely large, as we saw in the previous section. By inspecting (*) we can then see that at least one of the following three propositions must be true:
(1)
(2)
(3) 
taken from http://www.simulation-argument.com/simulation.html
also some interesting comments on there about the computer power required to simulate human history. And in
VII. CONCLUSION
A technologically mature “posthuman” civilization would have enormous computing power. Based on this empirical fact, the simulation argument shows that at least one of the following propositions is true: (1) The fraction of human-level civilizations that reach a posthuman stage is very close to zero; (2) The fraction of posthuman civilizations that are interested in running ancestor-simulations is very close to zero; (3) The fraction of all people with our kind of experiences that are living in a simulation is very close to one.
If (1) is true, then we will almost certainly go extinct before reaching posthumanity. If (2) is true, then there must be a strong convergence among the courses of advanced civilizations so that virtually none contains any relatively wealthy individuals who desire to run ancestor-simulations and are free to do so. If (3) is true, then we almost certainly live in a simulation. In the dark forest of our current ignorance, it seems sensible to apportion one’s credence roughly evenly between (1), (2), and (3).
On a side note, if you were writing a simulation you could possibly take shortcuts on the very small scale and the very large. Thus the mysteries of quantum mechanics, string theory and celesial vagaries such as dark matter can be laid at the feet of sloppy programming.
I guess from an ID/evo point of view this doesnt really help.
cheers
pak