It`s now been about 3-4 weeks since I`ve had the op and now having re-hab twice a week freebies.
You get six re-hab freebies post op.After that I will continue to join the mens gym for oldies at the health clinic.
Around the house I get around without crutches .Going outside I use one just as a safety measure.
I do exercises twice a day morning and afternoon and I feel 90% better than I did before the op and I have no pain which is a bonus.
At the moment I do have a dull ache in the hip which I manage through drugs but I notice it more during the night and I just have to get up and walk it through .
But I know that `s going to pass with time ,so long as I keep up with my exercising.
I now don`t have the pain or crippling I had before the op which was very painful.
Thanks for your concern everyone
.And I hope an encouragement for anyone having hip problems to go for the op ,it will change your life for the better.