Crumpet,
I am sooo happy for you that you took that first, and hardest in my opinion, to talk with someone to see what's going on. Millions of people seek help. My doc even told me he takes meds on a regular basis for bouts ofdepression, it affects everyone, so you re not some form of alien life form.hehe. I myself struggle, with depression, panic attacks, ocd, and anxiety.
Although I was able to get myself off the meds for about a year, my panic attacks finally swung back in full force for no reason. UNFORTUNATELY THIS CAN BE A LIFELONG BATTLE. I just wanted to stress that fact, things happen that trigger our bodies and minds alot of time without our knowledge.
Another good thing is therapists and docs are like shoes. f you don't like what you see or are uncomfortable, just change em. I went through 7 docs and therapists before I found THE ONE.
I wish you strength and perserverance on your roaad to self discovery. During this journey you will learn so much about yourself that you would have never thought. If ya ever need a friend day or night, just p.m. me. I have been there and done that.
Love and peace,
Snarf