I lost 25 pounds on Adkins, and that was three years ago. I've kept it off by permanently changing my eating habits for life. I eat a modified low-carb diet now, meaning if I'm "naughty" one day, I watch what I eat the next! Even after my hysterectomy a year ago, I haven't gained weight. I was 127 lbs when I went into surgery, and this morning I was 128.5. I also do 50 sit ups and ride my stationary bicycle for 5 mins per morning.
Vitty, there's good low carb bread for toast and sandwiches made by Saralee, called "Delightful" with only 9 carbs per slice.
Low carb's easy. Just pay attention to what you're consuming, and balance your meals. I feel great eating this way, and I include fruit and vegetables.
And a big glass of Chardonnay, of course! That's good for ya, too!