I love Facebook. I keep up with friends and I've made so many new ex-JW friends through it. People find me personally after hearing my podcasts and reach out. We follow each other's lives and cheer each other on. It's great. I had very few friends on there as a JW but lots of great friends now.
I don't do IG yet. My wife uses that more.
Oh, and I unfollow people that make Facebook suck for me. Too much politics, too many man hating remarks because your girls will hate on men with you, too many posts per day to where my entire feed is you, or sharing every stupid memory that comes up will be cleared from my feed. I make it as enjoyable as possible.