Are you affected by Seasonal Affective Disorder?

by compound complex 21 Replies latest jw friends

  • LisaRose

    Yes, I get seasonal depression, some years worse than others. The last few years have generally been better due to exercising more and eating better. This year is a bit worse, I got the bug that's been going around, three weeks now, just starting to feel better, the time in bed has not been helpful, as well as not being as motivated to eat fruits and veggies.

    Knowing it will get better as the days get longer helps get me through.

  • compound complex
    compound complex

    Thanks, Lisa Rose, for those simple yet useful tips. Glad you're finally doing better!

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