I have been on the Atkins diet for 4 days now, the longest I have ever stayed on it,,,,,,,,,usually I give up craving sugar so much, or a coca cola classic. I am not really hungry at all, and have to make myself eat because I have been having headaches.
I have read the book and I know if I can make it thru Hell week,,,,,,,,going off sugar, it should be easier. I really feel pretty yuky right now, but I also had a little head cold. THe headaches are not bad, just irritating and I imagine some kind of withdrawal from the sugar. I can already tell, I am not as bloated feeling. It is too early to know for sure how this will work, if I will stay on it. I am giving it my best shot,,,,,,,,,if you want encouragement you can go to the Atkins web site for stories and recipes.