sp74bb ...congratulations on getting out, not
everyone makes it! When you see the jws..just let
your breath right out & the inhale slowly & deeply.
This will relax your diaphram & make you laugh!
Practice it .....it is good for you.
*
A few years from now you will be surprised that you
even took notice of them. Don't waste any more time
on this cult.
All the best!
clarity