I workbetween 4-6 days a week.
Alternating between my Martial Arts workouts and ST ( Strength training).
My current ST routine is based around the 5X5 St protocol:
1A) Squats, Chins, Overheads, DL's, abs
2A) Squats, dips, "shoulder shocker", DL's, Abs
My MA routing depends on what I am working on but usually lasts about 60 min, with the only breaks being to 30 second breaks between rounds while doing the Heavy Bag ( Typiclaly 9 rounds of 3 min with 30 second break).