I am considering going to a therapist. Even though I believe I have gotten better and made some progress (it has been roughly a year since I stopped attending meetings, doing anything JW-wise), I still have a lot of negative self-talk which is hard to overcome, especially during off days like today.
I find the hardest things for me is low self-esteem and social interactions/anxiety. I'm sure some of you can sympathsize, and though I am not fully blaming my issues soley to my JW upbring (born-in) I know it compounded those issues.
If any of you have been to therapy after leaving, can you let me know if it was positive or negative for you?