Anyone here trying to lose weight?

by cognac 42 Replies latest jw friends

  • cognac

    I just noticed I've lost about 15 pounds and so I thought maybe now I'll actually try to lose the rest of this weight. I have about 20 or 25 to get to where I was when I got married.

    Anyone else?

  • snowbird

    *raises hand hesitantly*

  • cognac

    lol, snowbird. Don't worry! Your not the only one!!!

  • OnTheWayOut

    Lots of weight to lose, lots of it.

  • cognac

    Ok, has anyone lost any weight? How did you do it? Cause I don't know what I did to lose my 15 pounds. It might be cause I'm breastfeeding...

  • PSacramento

    HIIT is one of the best ways to lose weight, but you have to get in shape to do it.

    ( HIIT: High intensity interval traning).

    I h ave noticed that for most, the best way to lose weight actively is to find an activity they like or multiple ones and just do it for the fun and the weight art tends to take care of itself, IF their diet is healthy.

  • Finally-Free

    Three years ago I lost 50 pounds quickly without trying. Turned out I had diabetes, so I don't recommend this method. I'd like to lose more - a lot more, but I'm having a lot of trouble breaking through this plateau.


  • judi8751

    I have lost 2.5 stones so far, I have hit another plateau for now. One great way to lose the weight is with a mini Trampoline, it really tones you up as well

  • creativhoney

    me two stone.. make a thread lol. we can say what we have lost every week, - and in the spirit of things make it a women only one cos the men seem to be doing that ;)

  • Robdar
    It might be cause I'm breastfeeding...

    It has been my experience that breastfeeding is the best and quickest way to lose the rest of your "baby fat."

    It's good for the baby and for the mommy.

Share this