Dear Julia
If you have health issues with your mind and your meds
I would focus there first. Say you are taking a medical leave
and work that out first. If you never come back, too bad.
Some doctors' books I would recommend for regaining confidence
in your mind again
* Change your brain change your life by Dr. Daniel Amen
Some people say the scans he shows are exaggerated, and there isn't that much visible proof of the healing he claims, but the concepts are real and they help to exchange negative thoughts and replace with positive
* Healing by Dr. Francis MacNutt edition 1999 or later
If you want to speed up your recovery from cult abuse, I would contact his nonprofit outreach or other free ones and that may bring you faster relief through your grief process
his nonprofit website is http://www.christianhealingmin.org
Dr. Phillip Goldfedder is a former neurosurgeon who uses spiritual healing now which he found more effective: http://www.healingisyours.com
You can find these references and other free help
that I listed all on one webpage so it's faster to find: http://www.spiritual-healing.us
The biggest step is to FORGIVE and AGREE to ask help to FORGIVE when you can't on your own.
Just forgive 77 times 77, and when it's more than you can let go, that's when you call on Christian prayer in Christ Jesus to do that for you, and it is done. The recovery work with your mind and memories,
you still may need to go through and forgive each memory so they don't keep attracting negative emotions.
The key is forgiveness, so on that website I listed the Steps to Forgiveness and Dangers of Unforgiveness
to help let go of these traps along the road to recovery. Keep forgiving and it will pass, one day one step at a time.