You need to find some way to relax.. lol, I know, I know.. it's not that simple! Just realising that you are off kilter is the first step.. when you feel your blood pressure rising.. steam building.. however you want to put it.. make yourself stop and ask "why am I so mad"
The last year or so at my job I was having this problem.. and I eventually realised that the fact was I wasn't feeling more anger than usual, I had just finally learned to quit holding it in all the time.. unfortunatly this created some tension at work Finding ways to release the pressure without blowing up at someone is the key.. but you have to find your own answer for that.. everyone is different. Exercise works for some (not me) Yard work is good (not for me) Sex is the best (works for me ) but not always convienient. A hobby that you really enjoy.. I like to put my favorite tunes on and bake.. I'm always more relaxed when I'm done, but I tend to gain weight during stressful periods if I rely on this A glass of wine can be a good relaxant.. but not something you really want ot depend on...
Give yourself a day off, if you can, and only do the things that are relaxing to you. Might ease the pressure for a day or two. Go to bed before 2 am so you are not tired the next day.. oh, wait.. that's me.. goodnight!!! (sorry if none of this makes sense, I'm way tired, it's past my bedtime!)
Misty