There are some thoughts here I would like to share what I found on the internet about deams and thinking, here a snipet and kink:
" ...the thought of (any fixation) ... puzzles the will, and makes us rather bear those ills we have than fly off to others we know not of. Thus (thought) makes cowards of us all, and thus ... resolution is sicklied over with the pale cast of thought. And (great, momentous) enterprises ... turn awry, and lose the name of action."
Thinking is an over-rated process. It can shoot ya down.
The Centipede was happy, quite,
until a toad, in fun,
said pray, which leg goes after which?
This distracted him to such a pitch,
he lay immobile in a ditch,
considering how to run.
(inaccurate; from memory...)
Ego-motivated thinking is all rehearsal and replay, which remove us from now.
This culture has given thought so much precedence over natural feeling that we've lost a lot of what makes us human. "Serious" thought about your psychology is "analysis". That separates your thought and feeling processes. The connotation here would lead you to ignore your feeling side. You'd come to a conclusion that would continue to ignore it. Thought and effort are not therapeutic. Better to be aware of possibilities and feel for truth --at the same time.
Thought has given us a multitude of good things, as well as bad. It has taken us to an understanding of the universe. One way it did that was to classify all living things to show relationships (Linnaeus). BUT...
taken too far, it gets the way. Instead of showing reality, it can begin to impose order on reality. The Eastern way would help us be aware of reality, but not show us the insides and relationships. Obviously, we need both; and there's nothing that prevents one from doing both. In a nutshell, then:
Over-thought can impose a false order onto reality.
awareness accepts nature's order.
Perhaps you've noticed that two beers or mixed drinks will make some people feel "normal". More makes people worse again, but two sometimes seems to remove just enough over-thought and inhibition to let something like their real identity shine through. Removing more thought begins to make one simply stupid, and other well-known effects. Then up comes guilt for feeling stupid, and self-criticism: feeling stupid for thinking that they're stupid...
I certainly don't recommend to people that they stay a little high. So how can you achieve the effect without the associated dangers, troubles, and expenses? How can you remove only the unneeded inhibitions, without losing tact, sensitivity, and respect; and without making a fool of yourself? Remove the facade you've grown. For the self-conscious (that's most of us...), inhibitions grow to the extent that we don't. And what's an inhibition but a self-imposed hurdle or limit? You needn't set limits on yourself, or accept other's limitations of you. You can do as you please (tactfully) til you feel satisfied. (If you desire not to do something, that's not an inhibition.)
That's what this essay is about; getting rid of shoulds and self-definers. Go ahead; you deserve the changes you desire. Two weeks to two months of practice, then the growth that will fast follow, will have you feeling normal without beers. Permanently!
http://www.geocities.com/~gaiachurch/thot.html