Well those additional bits help...thanks for the info. I'll look into the Hatha yoga and pilates.
I'm not sure if watching a hot yoga instructor will help me relax.
Yoga
by CeriseRose 14 Replies latest social physical
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Satanus
I just ran across an article about dahn yoga. Apparently, it's a cult. See http://www.rickross.com/groups/dti.html or google it.
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Banshee
I don't know lots about yoga--however, I just started to include some yoga in my exercise schedule. I figured it would help me to increase flexibility and relax after bicycling. I recently got two videotapes of yoga for beginners. They are made by a company called Gaiam. One of the tapes is a 75 minute tape with basic moves of hatha yoga. I have found it to be very relaxing and helpful with increasing flexibility. The other videotape is a 35 minute tape of yoga targeting abs. I feel it is a great (but not strenuous) workout.
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4JWY
Satanus -
Thank you for the link on the Dahn yoga. I am finding the info there to be very interesting as an acquaintance had attempted to introduce me to a local centre of this sort.
What similarites in techniques are used among CULTS !
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teela(2)
I to use the yoga am/pm dvd, the am workout is great.