I've never experienced insomnia before in my life. Lately I've been waking up around three or four in the morning and staying awake for several hours before going back to sleep shortly before my alarm goes off.
This is driving me nuts! I normally wake up feeling refreshed, but now I'm dragging myself out of bed and going through the day feeling sleepy.
Any suggestions on how to fix this? Valerian Root has helped in the past but does not seem to help much anymore.