rose quartz crystal "for beginners" LOL! Heart chakra, wear it on a chain over your heart.(4th chakra) It helps with "self-love, unconditional love, and heals the heart. Releases blockages from unexpressed emotion, wounded heart and internalized pain. Aids positive affirmations for self-trust and self-worth. encourages self-forgiveness and acceptance." (paraphrased from "An Illustrated Guide to Crystals")
and LOL! your nlp therapist must have had some exposure to cults already. Knew Reiki wasn't for the average dub! LOL!
Odrade