I feel bad for you. Migranes are unbearable. I hope you can get some relief. How about making an appointment with your family doctor and discuss it with him. You may benefit from some therapy.
Finding my mental condition getting worse not sure what to do?
If you want to start to understand why we all feel so messed up, take a look here:
Bonnie's book is a must-read for all JW's and exJW's (as well as their therapists)
(Check the reviews)
Exercize is big, even if it is just a nice long walk. I have to exercise everyday to keep my head straight.
i also got some counseling. It is helpful. If nothing else, it was cool to hear a professional tell me that it is actually a common problem. Jews can't leave their religion without heavy consequences often. Mormons, Pentecostals, other fundamentalist Christian religions, Indian Hindu families are often very controlling etc.
the physical symptoms need a doctor most likely just to be on the safe side.