Zeb I had nightmares and sleep paralysis sometimes doing night feeds when my baby was born. It seemed to be connected to waking up a lot during the night and then dropping off again. Perhaps you are awake off and on in the night with your back pain?
back injury and nightmares.
Hey Zeb, I had a back injury as a teenager, the most helpful advice I got was to swim regularly.
you are all wonderful.
Swimming.. the last time I lay on the beach young people came over tipping buckets of water over me and tried to get me into the water..!!
Thanks all after the chiro today I am greatly improved.
I had right side lower back pain for months. Couldn't get into car or bed without severe pain.
My chiropractor gave me an stretch exercise I thought would be useless...so never tried it. Much later my son, a personal trainer, heard about my pain and prescribed the identical exercise.
Killed the pain on the spot. I do the same stretch once daily and all is well with my back.