Hi Danny, you can do it! I quit last May 17, so thats over 7 months now. I smoked for over 15 years. I feel soooooo much better now, I had bad chest pains and they are gone! You will feel so much better, once you get past the first few weeks. Dont expect the cravings to go away for awhile, they get less intense and further apart as time passes. I still want one once in a while, but its not worth it anymore, I would rather live longer. It helped me to drink alot of water. Good luck to you, it is worth it to quit!