I promised to update so....
I went along today for the assessment...it was just a young girl and I was doubtful about how it would go ...quite quickly though she realised it wasnt your 'average' dilemma with me...
She is planning to confer with her superiors about whether either
Person centred therapy
or
Post traumatic stress disorder therapy
would be best for me?
I didnt lead her in any direction - I just allowed the issues to speak for themselves...anyway...I'm glad I went and I do feel as though I'm on the road towards some professional help. The nightmares in particular are getting very much more troublesome. Its exhausted me just talking about it all today...
Loz x