by Orgull 12 Replies latest social physical
I'm not sure of your surface & speed...but you may have just burned 253 calories!!!! www.calorie-count.com has the caloric burn for about 25 different types of walking. Check it out!
Calories Burned for Activity: Walking [Tag It!]
3.5 Mph, Level, Brisk, Firm Surface, Walking for Exercise
253 calories per hour
Orgull
I enjoy walking too - the fresh air is marvellous and invigorating
Well done for getting out there and doing it, i lost all my baby weight after his birth just by an hrs walk 5 times a week, i had a pedometer too and i started the first week with half hourly walks and built it up. Theres nothing like getting out walking, it is brilliant for lifting your spirits too.
