I believe in the body. I believe the body doesn't lie and if we listen, it can tell us a lot about ourselves; what happened and what issues need addressing
I totally agree Chris. I used to recommend that people touch something cold metal (hot might burn them). The extra sensation of cold along with hard can help bring a person out of the trance-like/floating state.
I know I used to do it a lot more than I do now. Kids get into it when they are sitting in front of the TV or gameboy.