I used to think negativity was necessary in order to get a balanced view of a subject that I was analyzing. Part of a critical thought process. I have decided that this is incorrect.
I see no use for negativity whatsoever. It is a very bad habit. Animals cannot afford to be pessimistic or feel sorry for themselves. They have to get out there and do what they have to do.
My goal is to eliminate all negative thinking from my mind. I catch myself now and replace it with a positive thought. If there is no positive associated thought, i change the subject my mind is thinking about.
It will be interesting to see if I can succeed in this goal.