OTHER: Having a belly laugh, at anything really. When im low I watch a sitcom or comedy. Current favourites for really snapping me out of it are:
The Office (UK version)
Peter Kay (anything he is in)
Malcolm in the Middle
Frasier
Will & Grace
Red Dwarf
The Simpsons
Sponge Bob Sqaure Pants ( OHhhhhh who lives in a pineapple under the sea, Sponge Bob Square Pants.. )