Hi Frankie,
I would not say reality is something to understand, but we can 'be real.' What I mean by this is when you are identified with your thought processes, you are in a sense being your thoughts - or you might say the way you are being is limited by that identification with thought. I would simply suggest dropping that, as an experiment if nothing else. It's not that you want to get rid of thought, but there is that question of whether you are using your thoughts or if your thoughts are using you. By going back to 0 in such a way you simply don't limit your potential. The well known zen teacher Suzuki Roshi said in the beginner's mind there are many possibilities, in the expert's mind there are few.