Panic attacks + "You had another nightmare last night": Part 2

by sd-7 11 Replies latest jw friends

  • losingit

    I believe I've been suffering from mini panic attacks lately. When I start to think about the past 3 years and everything that's happened my heart races to the point I can't breathe. I have a lot of conflicting emotions that I'm trying to manage, but clearly I'm not taking care of it well. I'm still struggling. Although not all of my panic attacks are jw-related, a lot of what I'm living is a direct result of me not being able to manage life inside and outside the cult.

    Readingabout your experience sd-7 and those of others helps me to see where I'm at and why. Thank you for sharing. I do hope you feel better now.

  • HowTheBibleWasCreated

    i Have conquered this all by knowing some science of sleep...

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