I believe I've been suffering from mini panic attacks lately. When I start to think about the past 3 years and everything that's happened my heart races to the point I can't breathe. I have a lot of conflicting emotions that I'm trying to manage, but clearly I'm not taking care of it well. I'm still struggling. Although not all of my panic attacks are jw-related, a lot of what I'm living is a direct result of me not being able to manage life inside and outside the cult.
Readingabout your experience sd-7 and those of others helps me to see where I'm at and why. Thank you for sharing. I do hope you feel better now.