Yes, too much running is not good for you. Running on concrete is terrible too.
I run on trails, not roads. Also, I bike.
by Kudra 12 Replies latest jw friends
Yes, too much running is not good for you. Running on concrete is terrible too.
I run on trails, not roads. Also, I bike.
Only when someone is chasing me.
I try to get to the gym about 3 times a week. What exercise is good to help you prep for running on a trail? I use the elliptical and lift weights now.