I trained myself to say "Oh My" and leave out the God which worked very well and so now I continue to use that.
I have noticed since leaving the cult that I sometimes will say "Oh my Gosh" or occasionally "God".
Recently my husband showed me something on You Tube where a Japanese commuter train was being literally stuffed with people going to work. The train attendants were literally stuffing people in so the doors would close. I repeated "OH MY GOSH" about 4 times. Unfortunately we were babysitting for my 2 year old granddaughter whose parents are loosely still in the cult. They can't figure out why she occasionally looks at the TV and repeats 3 or 4 times: Oh my gosh! with the same intensity she heard me say it. They think it was my sister who taught her that. hehe
WhereWasI